weights
weightb training techniques
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AFGAFG
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DFGDHD
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TERD
VVVVVVV
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| K | U | R | X | X | J | A | P | N | B | F | T | G | R | M |
| F | R | F | Y | J | C | T | I | V | S | Y | F | L | G | B |
| U | G | V | R | G | S | K | C | A | B | S | S | C | L | V |
| T | A | M | F | I | E | Y | S | R | V | W | G | Q | R | S |
| L | S | H | T | F | N | K | R | L | E | G | F | H | Z | O |
| B | C | C | D | T | F | D | D | O | D | W | D | D | Q | G |
| W | N | E | C | Z | C | F | K | K | B | R | B | T | Q | G |
| G | C | V | C | C | G | S | F | D | M | K | E | R | T | D |
| K | M | I | U | A | C | F | L | F | H | Z | F | T | D | G |
| T | W | R | Y | S | A | C | A | W | F | D | X | R | D | F |
| W | C | U | S | D | V | A | C | G | J | F | G | G | D | D |
| Y | J | Z | S | E | O | N | A | I | F | S | F | F | D | S |
| H | A | S | G | M | D | D | G | F | D | A | G | F | D | A |
| Y | U | S | F | J | G | T | G | D | I | B | Y | M | F | K |
| W | V | Y | E | M | Z | H | O | V | V | V | V | V | V | V |
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