weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| P | S | K | S | M | H | C | K | X | Y | T | F | C | U | X |
| I | O | Q | L | N | J | O | S | W | D | X | N | S | E | K |
| G | V | F | O | W | Y | Y | B | F | R | L | W | K | V | H |
| V | V | O | N | F | F | M | Z | W | C | H | F | Q | J | S |
| A | V | G | R | I | N | X | G | B | J | F | U | C | V | T |
| H | V | O | Q | L | D | B | W | U | F | W | M | C | C | D |
| G | V | T | H | R | K | Z | M | F | Y | K | M | C | X | B |
| D | V | R | E | C | Z | D | F | L | G | H | Y | C | K | Z |
| G | V | T | V | Z | H | F | H | F | D | A | C | C | D | X |
| F | N | R | V | D | F | B | A | D | A | P | V | H | Q | X |
| D | J | G | G | F | V | G | D | A | N | F | T | B | U | D |
| S | K | F | F | S | F | D | A | X | T | S | C | C | Y | H |
| A | D | F | G | A | D | F | G | D | M | Y | L | W | G | E |
| Q | L | A | D | D | N | G | G | M | G | J | U | X | F | K |
| T | V | O | F | Q | F | J | Q | H | S | I | X | C | W | I |
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