weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Q | B | N | Y | U | Y | A | H | V | U | M | Z | W | A | S |
| I | P | M | D | Y | E | B | C | K | L | C | G | V | Q | A |
| G | Y | E | Y | B | W | X | Q | Y | Z | S | P | T | T | W |
| M | B | B | F | T | S | O | U | Q | D | D | G | E | K | F |
| B | L | F | T | F | B | X | L | B | F | R | D | M | Z | F |
| V | W | L | A | Z | F | I | A | Y | M | V | E | D | T | Z |
| D | P | W | N | O | A | F | I | A | V | G | S | T | D | G |
| X | I | E | C | L | G | S | F | V | A | D | H | R | D | D |
| D | K | O | B | I | V | F | V | F | T | A | G | T | H | G |
| E | G | Y | P | P | M | V | A | Y | F | G | F | R | D | F |
| H | S | D | W | J | V | A | G | G | K | F | F | G | G | D |
| L | Z | E | G | V | K | S | K | Y | F | Z | F | F | F | S |
| O | I | A | P | N | V | D | G | F | D | A | G | F | D | A |
| E | M | V | I | Z | C | C | C | C | C | Z | X | X | Z | L |
| G | A | B | J | X | M | O | I | P | U | V | E | K | I | X |
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