weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | R | A | S | D | F | G | D | G | N | U | Z | F | W | V |
| N | G | D | F | G | D | H | D | A | S | Q | I | Q | X | V |
| X | C | F | F | G | R | T | R | T | Z | Z | U | S | B | V |
| O | Y | G | F | Z | A | J | E | Q | V | M | D | U | N | V |
| G | J | A | W | F | N | F | K | R | H | J | M | Q | K | V |
| O | P | D | A | G | F | U | G | S | D | Q | P | Y | P | V |
| Y | C | F | D | A | J | F | Q | Y | L | B | R | F | F | V |
| X | P | G | T | D | A | Q | F | R | H | M | A | Z | Y | S |
| Z | G | E | U | G | D | E | T | F | O | U | X | U | R | C |
| V | T | S | C | S | W | D | T | E | F | G | N | Y | Z | C |
| O | V | I | M | R | O | H | T | Q | H | F | P | L | K | A |
| R | M | W | V | W | D | Z | E | S | A | E | F | I | C | M |
| H | C | C | C | C | C | B | P | V | L | Z | I | Y | U | Y |
| N | G | Z | O | V | D | H | N | H | R | D | K | U | R | S |
| Y | B | H | K | H | W | O | E | Y | N | G | K | Z | M | X |
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