weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| S | O | T | A | Q | N | I | M | E | Q | G | J | Y | A | H |
| G | W | P | A | V | O | P | J | I | C | D | F | U | G | M |
| G | W | A | Z | J | J | N | G | F | D | A | G | F | D | A |
| R | S | C | Q | V | N | V | B | Q | A | G | F | F | F | S |
| B | R | C | G | C | V | I | H | A | P | F | M | G | G | D |
| S | J | C | T | R | T | V | A | O | F | Z | A | R | D | F |
| B | X | C | L | E | E | E | V | F | T | F | Q | T | H | G |
| L | S | C | K | G | C | Y | F | V | G | P | E | R | D | D |
| U | D | C | U | Y | Y | F | C | W | V | R | K | T | D | G |
| W | S | V | J | K | F | C | X | O | D | V | Q | D | H | G |
| H | D | F | C | F | S | K | D | R | O | Q | D | A | J | D |
| W | L | U | F | K | R | T | R | E | L | D | X | S | S | K |
| C | D | H | T | G | Q | T | Y | M | J | J | W | K | F | P |
| R | M | Y | M | R | O | E | N | N | M | L | M | P | E | L |
| R | B | H | X | A | D | J | G | L | B | O | J | A | F | W |
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