weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | A | A | S | D | F | G | D | G | F | L | K | S | G | U |
| W | G | D | F | Z | R | M | A | D | Y | Z | Y | D | J | Y |
| O | O | F | F | G | R | T | R | T | V | G | O | Z | N | K |
| U | J | G | F | G | A | D | I | W | D | K | M | Y | Q | U |
| C | P | A | V | F | D | F | S | A | A | A | A | P | B | F |
| B | U | D | H | L | F | H | G | H | Z | Z | A | D | R | D |
| S | D | F | D | C | L | F | D | J | N | I | K | J | R | C |
| H | D | G | I | D | Z | F | F | F | P | L | C | N | W | E |
| X | K | V | R | M | D | F | P | F | W | P | R | D | Z | E |
| F | K | V | E | H | V | D | C | T | F | I | G | D | V | U |
| X | I | V | N | B | A | A | C | N | Y | F | R | A | K | I |
| R | J | V | R | R | J | D | C | L | L | E | F | F | K | R |
| P | D | V | X | K | J | L | C | S | T | P | S | Y | L | T |
| J | G | V | C | D | W | S | C | K | R | R | C | S | T | C |
| G | Y | V | V | H | F | A | A | H | S | I | D | J | B | P |
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