weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| K | U | I | Q | M | Y | E | I | H | I | J | Z | I | E | A |
| W | B | V | K | M | I | K | G | U | G | I | C | D | A | L |
| A | D | F | G | A | D | F | G | D | W | U | C | N | N | X |
| S | D | F | F | V | F | C | A | A | A | A | C | U | J | B |
| D | D | G | G | F | V | G | K | Z | N | C | C | U | V | G |
| F | D | R | Y | D | F | V | A | E | A | Y | C | P | N | O |
| G | D | T | W | Z | H | F | V | F | B | H | R | V | N | S |
| D | E | R | E | Q | W | D | F | V | G | J | X | K | Z | O |
| G | D | T | A | R | P | H | X | F | V | C | C | E | H | U |
| L | Q | B | T | L | D | F | M | L | F | V | G | T | M | T |
| C | V | R | Y | S | R | R | H | K | G | F | E | W | J | U |
| Q | Y | G | T | L | Z | R | G | I | B | U | F | Z | S | N |
| Y | F | S | F | V | O | O | B | V | P | X | L | E | O | W |
| E | F | S | S | S | R | Z | J | N | X | V | A | A | J | X |
| R | H | M | L | C | R | E | K | Q | S | F | D | S | P | I |
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