weights
weightb training techniques
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VVVVVVV
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| Z | R | A | Q | Q | R | Q | C | E | P | W | B | A | Y | W |
| P | U | Z | I | V | C | N | V | Q | U | X | G | Y | C | B |
| W | T | V | T | H | Y | C | D | L | N | D | R | V | C | P |
| N | C | K | Q | Z | T | W | Q | J | P | L | F | M | P | E |
| I | I | H | A | D | E | T | C | V | P | F | F | Y | H | V |
| Y | Z | F | D | R | A | D | A | L | F | V | P | I | H | W |
| H | H | S | S | G | D | A | J | F | S | P | Z | D | T | R |
| V | G | G | V | D | A | S | F | V | F | U | D | A | G | S |
| V | N | F | D | A | C | F | O | Y | N | F | E | H | A | U |
| V | V | D | F | G | F | D | G | J | D | C | T | P | T | C |
| V | B | A | K | F | N | F | B | R | C | X | E | Q | P | U |
| V | S | G | F | Z | A | Z | E | M | E | C | I | B | V | I |
| V | D | F | F | G | R | T | R | T | B | X | C | E | Y | K |
| V | Y | D | F | G | D | H | D | D | Q | Q | R | C | V | Q |
| R | I | A | S | D | F | G | D | G | R | B | U | Y | C | M |
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