weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| S | O | K | T | P | G | S | N | H | K | W | K | F | H | K |
| S | M | C | C | C | C | C | C | J | H | C | Q | J | J | C |
| I | W | G | I | G | D | B | M | K | D | M | H | I | K | Y |
| F | G | X | C | I | K | M | G | X | V | E | F | L | R | B |
| K | U | X | I | N | K | Q | J | V | N | F | Q | Q | N | U |
| D | C | B | R | L | O | D | V | P | F | C | W | F | G | F |
| L | G | Z | S | J | D | V | Q | F | Z | Q | E | A | B | R |
| R | V | G | M | D | V | W | F | Y | T | S | Q | A | O | Q |
| F | A | F | D | V | H | F | X | T | K | P | L | A | E | F |
| O | Z | D | V | M | F | W | G | B | D | C | N | A | A | F |
| G | D | A | G | F | Z | F | H | R | L | B | Z | A | W | W |
| C | T | G | F | U | A | A | E | Z | L | C | C | M | Q | E |
| H | Q | F | F | G | R | T | R | T | K | L | L | S | U | X |
| H | G | D | F | G | D | H | D | U | H | V | G | C | V | K |
| H | H | A | S | D | F | G | D | G | D | Q | K | S | T | B |
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