weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| L | R | L | J | B | W | Y | G | H | N | Z | S | N | C | C |
| I | I | H | L | M | H | T | G | B | A | F | F | C | K | J |
| A | D | F | G | A | D | F | G | A | P | C | H | W | P | X |
| S | F | F | F | X | F | D | A | E | Q | Y | W | P | E | P |
| D | G | G | Z | F | G | A | D | G | Q | I | F | F | X | X |
| F | D | R | A | C | F | T | E | D | C | V | Q | X | P | E |
| G | H | T | Z | F | C | F | B | K | D | J | M | J | T | W |
| D | D | R | L | Y | G | C | F | S | F | Y | Y | Y | A | G |
| G | A | T | E | R | D | Q | C | F | F | W | Q | X | K | U |
| V | V | V | V | V | V | V | F | C | F | L | N | E | N | B |
| E | M | W | M | D | J | N | J | X | A | F | L | J | U | T |
| A | A | E | U | W | X | P | V | W | T | R | F | D | O | Z |
| B | C | I | E | U | Z | Y | C | O | X | M | Z | T | U | E |
| E | A | D | Z | E | B | R | H | Y | W | L | H | Q | I | E |
| I | Y | N | E | T | H | R | Q | X | U | N | G | W | V | H |
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