weights
weightb training techniques
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VVVVVVV
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| H | D | G | B | Z | X | A | P | C | K | I | X | B | L | Y |
| N | G | B | S | C | E | P | V | S | A | X | O | Q | X | E |
| A | D | F | G | A | D | F | G | G | U | X | T | F | Y | H |
| S | F | F | F | V | V | V | V | V | V | V | K | K | T | E |
| D | G | G | G | F | T | A | V | R | K | S | V | I | C | J |
| F | I | R | A | D | F | K | Z | U | T | T | C | Z | O | E |
| G | N | T | H | F | H | F | D | Q | L | U | G | C | W | P |
| D | L | R | E | B | G | D | F | H | N | L | R | I | E | I |
| G | D | T | P | A | A | A | A | F | X | G | R | T | T | E |
| Y | U | D | D | Z | R | Y | V | X | F | F | Y | D | K | T |
| Y | L | G | D | T | C | C | C | C | C | F | L | B | U | E |
| Q | U | W | I | D | W | T | V | W | Q | A | F | G | N | R |
| J | N | N | Q | S | S | I | S | R | D | H | N | C | V | D |
| A | J | J | W | C | O | A | K | E | L | X | J | A | Z | I |
| Q | Z | D | W | V | B | C | U | Z | F | Z | I | A | M | K |
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