weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| C | Y | H | W | G | Y | I | R | U | G | P | W | K | C | M |
| G | B | Y | X | D | Y | C | D | X | K | A | W | K | Q | R |
| A | D | F | G | A | D | F | G | H | B | A | N | T | F | K |
| S | F | F | F | G | F | D | O | R | A | I | J | F | L | B |
| D | G | G | F | F | T | G | D | A | W | O | U | S | D | Z |
| F | D | R | F | Z | F | V | A | D | X | Z | J | O | X | E |
| G | H | T | G | V | P | F | V | F | D | D | I | G | C | G |
| D | D | R | H | V | V | Q | F | N | G | Z | F | P | R | J |
| G | C | T | Z | V | P | L | C | F | K | U | W | E | N | K |
| B | Q | E | R | V | H | Q | M | C | F | Q | J | L | H | Z |
| B | Z | R | G | V | R | Q | M | M | C | F | K | K | F | H |
| Y | R | D | D | V | K | C | G | Q | G | C | F | P | P | I |
| A | L | K | M | V | M | D | Q | D | F | A | C | P | U | N |
| C | T | M | N | H | M | C | L | N | L | X | D | Y | A | K |
| Q | D | K | J | S | K | T | W | N | Y | Q | R | L | V | T |
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