weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| U | S | U | H | B | F | N | F | I | T | P | L | H | E | T |
| S | D | N | Z | Q | B | T | V | J | M | D | R | G | U | T |
| P | Z | X | C | A | I | S | N | V | G | N | G | D | P | G |
| J | U | I | F | G | P | E | D | C | V | I | A | Y | H | D |
| M | J | V | L | F | V | I | J | P | W | V | F | S | B | W |
| E | Z | D | F | P | F | M | E | D | S | J | V | Z | V | P |
| I | Z | S | A | I | D | F | X | Z | D | D | S | V | I | E |
| G | Q | R | Y | Q | R | A | F | E | Z | D | S | G | V | R |
| K | B | K | K | Y | E | A | D | F | H | P | D | F | V | H |
| D | W | Q | C | C | T | A | G | H | F | B | F | D | K | L |
| H | N | V | C | N | Z | A | L | F | D | F | V | A | Y | A |
| P | G | N | C | O | D | E | A | V | A | G | F | G | D | Q |
| P | K | Y | C | G | H | T | R | T | R | G | F | F | N | J |
| W | N | M | C | W | A | F | J | Z | V | Q | F | D | G | S |
| B | J | U | F | H | H | G | D | G | F | D | S | A | G | H |
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