weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| B | K | X | V | R | O | O | Z | O | Q | C | B | Z | E | G |
| G | F | G | U | V | S | Q | U | T | H | U | Z | N | G | D |
| D | Z | M | I | V | U | X | G | F | D | A | G | F | D | A |
| F | S | Z | O | V | K | Z | O | D | F | Z | F | F | F | S |
| E | K | A | W | V | W | K | D | G | T | F | F | G | G | D |
| T | L | V | S | V | Y | D | A | S | F | G | F | R | D | F |
| T | O | K | G | V | D | F | L | F | E | A | G | T | H | G |
| C | G | S | L | V | G | V | F | I | A | D | H | R | D | D |
| R | M | V | A | D | V | F | P | A | X | G | S | T | C | G |
| C | I | Z | P | U | F | F | A | G | C | U | E | I | C | M |
| R | B | Y | C | F | O | G | I | O | C | R | M | C | C | I |
| E | S | S | F | J | E | H | N | O | D | O | X | L | C | C |
| N | V | D | M | U | B | X | S | B | X | R | B | B | C | J |
| F | T | D | X | R | R | Q | H | I | D | G | Y | J | O | N |
| T | H | D | R | W | M | B | C | U | X | Y | C | L | P | Z |
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