weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| C | S | X | S | M | Z | P | S | S | R | U | S | F | D | M |
| C | G | T | D | Y | F | M | V | I | Q | P | T | E | R | D |
| C | G | Y | D | I | T | H | H | Q | E | T | H | S | Y | J |
| C | Q | F | F | W | K | N | I | K | A | D | P | E | B | S |
| C | C | A | X | F | L | C | G | Y | S | T | D | G | L | T |
| W | R | V | C | R | F | T | U | I | L | Y | D | D | E | P |
| H | D | O | W | Z | V | F | A | A | A | A | U | T | D | G |
| U | I | K | R | B | M | Q | F | D | G | W | R | R | S | D |
| F | K | B | I | S | V | C | L | F | H | F | O | T | N | G |
| A | Q | S | Z | B | B | F | Z | Z | F | D | A | R | G | F |
| H | K | R | T | E | G | N | N | U | O | F | G | G | G | D |
| J | N | V | V | V | V | V | V | V | J | E | F | F | F | S |
| H | H | G | B | X | T | W | G | F | D | A | G | F | D | A |
| O | T | D | H | P | M | W | N | Q | E | I | I | O | G | L |
| K | J | I | C | E | H | G | F | Z | Z | C | T | T | B | H |
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