weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| H | M | A | S | D | F | G | D | G | N | R | D | L | W | M |
| V | G | D | D | D | D | D | K | C | B | E | L | Z | G | J |
| V | U | F | F | G | R | T | R | T | A | B | P | V | Z | U |
| V | Z | G | F | G | Y | B | E | P | Z | W | M | Y | K | I |
| V | U | A | M | F | D | Z | M | R | C | N | X | W | G | Y |
| V | A | D | F | W | F | H | W | Z | D | N | F | G | B | A |
| V | U | F | P | G | G | F | D | G | E | H | I | S | M | Z |
| V | S | G | A | K | A | W | F | S | Q | C | R | M | S | N |
| G | D | D | A | O | K | F | C | F | C | T | M | U | E | J |
| X | G | U | A | O | S | S | G | C | F | X | T | U | U | Q |
| V | J | Z | A | C | B | P | C | N | G | F | P | Z | L | O |
| E | N | S | W | V | Z | C | Q | V | N | P | F | B | C | T |
| B | N | R | M | I | M | W | N | M | S | E | J | V | Q | N |
| N | K | Z | G | E | O | A | M | F | A | Y | Z | H | O | G |
| M | K | I | N | Q | D | K | S | C | K | Y | W | A | E | B |
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