weights
weightb training techniques
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DFGDHD
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TERD
VVVVVVV
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| U | P | E | T | Q | K | T | Z | Y | C | N | R | W | M | M |
| F | G | X | W | W | G | A | F | R | W | K | U | Y | I | X |
| V | M | T | L | O | A | M | P | X | M | X | J | I | K | G |
| G | H | L | F | B | I | S | S | T | O | U | S | X | L | C |
| V | M | D | M | F | Z | H | A | M | W | X | V | N | T | C |
| W | Z | R | R | E | F | K | A | Y | G | A | V | B | Y | U |
| T | R | A | G | Q | U | F | J | A | L | G | V | E | V | S |
| S | W | M | N | F | Z | K | F | R | A | D | V | G | Q | F |
| C | C | C | C | C | V | X | I | F | G | A | V | F | L | Z |
| W | Z | J | R | Z | D | W | G | Z | F | G | V | D | V | T |
| W | Y | D | D | F | D | R | D | F | V | F | V | A | O | C |
| W | S | J | W | D | U | V | E | W | A | Z | F | G | U | P |
| O | Q | N | M | I | D | T | R | T | R | G | F | F | W | Y |
| J | L | O | L | V | Y | D | D | H | D | G | F | D | G | F |
| B | S | S | N | F | V | G | D | G | F | D | S | A | A | H |
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