weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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TERD
VVVVVVV
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| A | N | X | Q | F | K | A | E | Y | L | K | F | G | T | Z |
| Q | O | Q | M | N | P | T | T | Q | F | C | S | K | R | I |
| Y | D | L | K | J | A | A | G | F | D | A | G | F | D | A |
| M | B | C | X | P | M | E | N | D | F | Z | F | F | F | S |
| N | R | A | Z | G | R | E | D | G | J | F | F | G | G | D |
| H | K | K | T | B | Z | D | A | D | F | G | F | R | D | F |
| Q | C | Q | M | J | D | F | I | F | M | A | G | T | H | G |
| H | Q | O | A | N | G | P | F | F | A | D | H | R | D | D |
| I | D | V | Y | Y | C | F | X | A | W | G | V | T | Y | G |
| C | D | O | S | U | F | I | A | R | J | D | V | E | X | R |
| P | P | A | N | F | I | E | I | C | T | U | V | R | P | C |
| J | B | Q | F | R | H | V | C | I | V | L | V | D | P | K |
| E | G | K | N | E | D | C | U | S | M | A | V | V | I | S |
| H | W | G | M | T | C | T | K | M | A | B | V | H | N | N |
| F | B | O | Y | C | X | X | M | W | L | Q | V | E | D | H |
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