weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| Q | W | O | F | I | N | H | K | L | P | L | Y | M | T | X |
| E | K | W | W | P | W | S | Q | M | T | I | K | L | F | H |
| T | J | U | D | X | C | K | A | T | P | V | C | Q | F | D |
| M | G | V | C | D | D | R | A | C | G | C | F | X | S | Y |
| G | L | R | D | R | B | X | A | F | C | F | A | H | C | T |
| O | U | D | E | F | R | T | A | C | F | P | D | C | P | X |
| G | D | T | Z | G | Z | G | C | F | M | O | Q | B | U | U |
| D | D | R | H | D | F | G | F | M | I | Y | N | Y | X | N |
| G | H | T | G | A | M | F | S | Z | B | Z | B | H | A | Q |
| F | D | R | F | G | F | P | I | V | G | E | Q | S | P | B |
| D | G | G | F | F | Q | V | V | V | V | V | V | V | H | Q |
| S | F | F | F | Z | X | N | G | V | J | B | W | N | T | R |
| A | D | F | G | A | D | F | G | D | C | H | D | W | B | W |
| Q | J | D | I | R | G | G | V | W | E | G | C | T | R | R |
| G | P | D | G | E | T | W | X | V | A | A | J | S | P | H |
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