weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| M | Z | A | S | D | F | G | D | G | R | M | K | C | G | L |
| Z | H | D | F | G | D | H | D | D | S | N | C | P | X | K |
| N | Z | F | F | G | R | T | R | T | D | B | H | S | H | I |
| O | B | G | F | F | F | G | H | I | E | D | L | B | L | V |
| E | A | A | Z | F | G | A | D | G | Z | R | D | L | W | R |
| C | V | D | F | O | F | F | A | R | W | E | D | W | S | C |
| P | Y | F | V | G | W | F | C | A | Y | V | Q | V | U | Y |
| B | L | G | J | V | A | Q | F | C | A | V | Q | Z | W | B |
| J | J | C | Q | M | V | F | X | F | C | H | B | T | O | Q |
| H | S | H | Z | S | O | V | G | G | F | C | Z | T | N | X |
| L | V | R | U | L | B | N | V | U | Q | F | C | B | P | M |
| F | M | F | H | A | V | X | V | V | C | I | F | C | L | Z |
| P | J | R | M | Q | J | W | K | K | V | E | M | K | Q | Q |
| A | N | L | O | F | M | N | X | B | Z | K | V | N | H | R |
| X | A | U | M | A | K | J | L | O | L | W | O | U | I | M |
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