weights
weightb training techniques
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| Y | F | A | S | D | F | G | D | G | Q | D | N | U | R | J |
| E | A | D | F | G | D | H | D | D | C | D | O | G | U | T |
| Y | K | F | F | G | R | T | R | T | D | C | C | X | R | Y |
| S | F | G | F | F | F | G | H | Z | E | D | C | G | L | B |
| V | B | A | Z | F | G | A | D | G | D | R | D | C | R | Y |
| D | Q | D | F | E | F | K | A | J | S | A | D | D | C | M |
| M | E | F | D | G | H | F | K | A | L | O | Z | D | P | O |
| J | B | G | O | N | A | C | F | U | A | R | W | I | C | H |
| X | V | P | B | F | S | F | U | F | G | F | I | V | K | S |
| V | V | V | V | V | V | V | G | O | F | F | A | A | S | R |
| E | A | M | M | I | Q | M | Z | G | A | F | C | Q | L | N |
| N | S | Y | R | O | L | A | C | T | P | O | F | G | R | N |
| B | S | J | T | F | Y | T | X | D | I | T | J | B | K | Z |
| V | W | M | V | Z | U | R | Y | R | S | U | W | J | E | M |
| L | L | K | R | A | L | S | U | J | J | H | J | R | T | X |
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