weights
weightb training techniques
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AFGAFG
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DFGDHD
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TERD
VVVVVVV
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| B | Q | M | H | R | T | F | Q | P | X | A | G | H | T | E |
| N | C | S | D | T | P | L | F | Y | I | K | O | V | C | J |
| V | V | L | X | Y | T | A | T | F | C | C | L | O | D | U |
| C | V | T | F | A | F | Y | X | Z | A | T | E | U | O | H |
| X | T | V | S | F | X | T | W | M | A | A | H | G | A | C |
| Q | P | B | V | A | F | W | S | D | E | S | N | B | O | J |
| H | X | D | G | V | R | F | V | I | D | T | G | N | F | H |
| L | Y | Z | Z | E | V | P | F | A | A | D | W | G | I | Z |
| K | H | W | C | B | N | V | F | F | Z | A | D | F | L | N |
| I | D | M | T | O | D | L | G | J | F | P | A | D | N | X |
| I | C | Q | K | K | T | R | E | F | Z | F | G | A | D | G |
| G | B | C | U | P | W | M | E | X | A | H | F | G | G | O |
| S | U | H | C | L | T | T | R | T | R | G | F | F | V | B |
| W | O | P | F | C | W | D | D | H | D | G | F | D | G | P |
| A | U | S | F | U | C | G | D | G | F | D | S | A | Z | H |
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