weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| K | N | R | R | H | G | V | M | E | X | V | E | D | L | U |
| U | T | I | M | S | T | L | U | T | H | E | S | W | V | Q |
| T | X | H | Q | P | B | M | Z | N | Z | K | N | B | V | I |
| F | Y | V | F | W | H | H | A | T | W | J | P | D | V | Y |
| D | E | X | J | F | V | V | E | A | P | V | P | G | V | G |
| T | U | H | G | Y | F | D | O | S | A | H | D | Z | V | F |
| A | E | Q | Y | Q | G | F | A | G | F | A | S | R | V | Q |
| A | U | I | Y | G | P | H | F | Z | G | M | H | G | V | U |
| T | F | N | A | A | U | D | D | F | I | R | G | F | N | G |
| J | V | C | C | C | C | C | Z | H | F | X | F | D | G | U |
| T | R | M | A | X | N | P | Q | Z | D | F | F | A | V | O |
| F | W | U | W | F | M | S | W | V | O | G | F | G | I | W |
| Y | X | C | D | R | E | T | R | T | R | G | F | F | K | L |
| B | L | X | D | O | S | C | G | D | D | D | D | D | F | W |
| P | T | V | S | X | A | G | D | G | F | D | S | A | V | A |
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