weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| O | D | X | Y | X | N | U | N | U | U | Q | Q | A | F | C |
| N | O | U | P | A | U | C | U | X | Y | N | R | I | L | W |
| N | T | V | V | Y | B | C | G | M | Y | N | E | L | L | H |
| L | N | P | K | J | F | C | L | F | V | H | F | V | Z | Z |
| F | B | L | U | Y | W | C | S | M | H | F | J | T | F | K |
| P | P | Q | V | Z | D | C | J | Y | F | P | T | V | L | B |
| G | E | T | W | R | N | Q | P | F | I | Z | V | C | O | J |
| D | D | R | E | A | G | H | F | S | J | Z | Q | G | B | C |
| G | H | T | V | F | E | F | V | D | D | F | Y | V | Y | Q |
| F | D | R | A | Z | F | E | A | D | G | Y | A | I | N | F |
| D | G | G | Q | F | P | A | D | V | N | Z | V | S | J | G |
| S | F | F | F | G | A | D | F | V | Y | J | H | U | Y | T |
| A | D | F | G | A | D | F | G | F | G | W | F | B | R | M |
| G | G | O | A | D | V | I | R | Y | B | J | E | G | T | K |
| H | B | R | D | G | Z | P | V | V | V | V | V | V | V | V |
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