weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
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| L | I | K | X | L | B | G | D | G | F | D | S | A | Y | G |
| B | Z | D | A | Q | R | V | D | H | D | G | F | D | Y | V |
| P | X | P | D | R | E | T | R | T | R | G | F | F | O | H |
| Z | C | D | Q | Z | W | S | U | C | A | Z | F | G | C | T |
| B | V | V | V | V | V | V | V | F | Q | F | D | A | U | R |
| B | C | U | S | S | W | V | G | M | F | G | F | D | R | S |
| S | B | U | W | M | T | O | D | F | R | A | D | F | U | W |
| Z | V | N | V | L | U | L | F | U | C | D | A | G | G | X |
| R | N | F | G | U | F | F | V | C | D | G | I | A | A | H |
| U | Y | V | J | P | F | Z | C | D | V | Y | O | X | A | S |
| P | Y | O | Q | F | T | C | C | P | S | I | M | R | B | E |
| B | Y | O | F | W | C | X | U | O | K | K | R | Q | X | P |
| G | B | M | W | N | G | C | E | B | G | Q | H | Q | N | I |
| M | M | F | K | L | O | Q | A | E | Y | O | G | D | B | D |
| Q | L | S | T | G | T | T | A | U | E | W | O | P | S | U |
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