weights
weightb training techniques
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AFGAFG
ASDFGDG
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DFGDHD
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TERD
VVVVVVV
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| O | J | N | Q | A | U | G | D | G | F | D | S | A | S | H |
| P | A | C | B | E | A | M | D | H | D | G | F | D | G | X |
| B | A | T | A | D | G | T | R | T | R | G | F | F | M | C |
| I | F | Q | C | W | G | J | E | L | A | Z | F | G | M | R |
| R | X | N | G | K | O | R | O | F | X | F | T | A | Q | H |
| Q | D | X | U | O | D | C | G | I | F | G | A | D | U | T |
| Q | N | L | W | Y | T | K | U | F | M | A | D | F | B | C |
| J | T | M | F | O | Y | Z | F | V | A | D | I | G | J | C |
| Z | U | M | Z | D | E | F | T | I | D | G | U | H | M | C |
| P | Z | K | R | D | F | W | R | D | M | Y | L | G | I | C |
| I | Q | W | R | F | J | E | L | L | H | C | K | M | S | C |
| Q | W | K | F | V | E | B | Z | E | Y | F | B | W | T | Y |
| D | Z | K | Y | E | K | Q | B | S | B | P | J | E | B | V |
| N | B | X | V | V | V | V | V | V | V | Y | R | B | C | A |
| I | V | T | F | M | U | R | Q | M | C | M | Q | C | P | G |
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