weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | V | A | S | D | F | G | D | G | Y | V | U | K | J | H |
| I | G | D | D | D | D | D | G | O | I | E | N | M | V | Y |
| G | J | F | F | G | R | T | R | T | B | S | C | B | V | Z |
| A | L | G | F | G | M | N | E | M | Q | U | C | K | V | X |
| W | I | A | Y | F | D | Z | G | R | K | A | C | N | V | M |
| R | F | D | F | R | F | H | U | Z | D | F | C | H | V | C |
| E | F | F | B | G | V | F | D | L | F | K | C | K | V | N |
| U | Q | G | A | V | A | R | F | N | R | S | A | I | V | K |
| Q | Y | D | A | F | W | F | U | F | K | Y | L | J | K | F |
| M | G | V | A | U | N | O | G | Y | F | I | S | N | P | C |
| S | Q | X | A | J | R | K | D | D | K | F | O | E | Y | Z |
| U | U | S | N | F | A | L | B | Q | K | V | F | J | S | R |
| X | L | T | A | X | T | R | A | Z | W | U | G | X | C | D |
| Z | H | S | Z | J | M | P | H | E | U | Q | T | I | S | T |
| Z | F | X | B | Q | X | G | O | X | S | N | K | M | P | X |
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