weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| N | M | A | S | D | F | G | D | G | F | Z | Q | V | Q | X |
| N | S | D | F | G | D | H | D | Y | K | L | I | V | D | B |
| P | E | F | F | G | R | T | R | T | V | Y | F | V | R | Q |
| L | E | G | F | F | F | G | H | K | E | Z | W | V | Q | H |
| J | J | A | Z | F | G | A | D | G | Y | R | Z | V | J | O |
| Q | E | D | F | Y | F | Z | A | C | P | W | D | V | Z | T |
| W | W | F | D | G | L | F | V | A | I | I | M | V | A | I |
| E | B | G | C | D | A | M | F | G | A | Z | R | A | X | X |
| Q | T | A | H | J | D | F | O | F | M | U | L | W | K | S |
| V | B | J | M | F | C | D | G | D | F | G | T | P | Q | B |
| B | H | P | E | I | Y | C | W | M | D | F | L | Z | M | A |
| J | L | N | X | L | Q | U | C | W | P | W | F | N | O | X |
| O | E | A | J | O | B | G | E | C | S | B | L | D | Q | N |
| S | U | W | O | B | P | I | S | Z | C | R | D | Z | X | Y |
| D | R | O | S | P | K | E | M | Q | N | I | C | C | J | S |
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