weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| O | P | O | G | N | W | B | C | O | V | N | G | V | D | J |
| B | X | D | O | H | R | I | C | D | V | P | T | C | V | C |
| R | C | F | V | L | Y | O | C | D | V | N | Q | D | Y | D |
| V | I | Z | F | L | L | Q | C | H | V | U | Q | D | M | O |
| Q | Y | T | B | F | K | C | C | R | V | F | A | R | A | J |
| F | M | Q | T | S | F | S | A | L | V | P | H | E | S | S |
| L | Q | S | W | W | A | F | I | A | V | G | W | T | H | G |
| I | I | F | U | K | G | C | F | W | A | D | H | R | D | D |
| G | D | T | N | Z | D | F | G | F | O | A | G | T | H | G |
| M | N | V | V | Q | K | D | A | S | F | G | F | R | D | F |
| S | W | N | K | O | N | X | D | G | B | F | F | G | G | D |
| U | X | E | G | S | R | Q | B | D | F | Z | F | F | F | S |
| F | L | Y | T | U | U | I | G | F | D | A | G | F | D | A |
| M | L | S | F | Y | R | P | X | Q | S | G | C | M | P | B |
| L | T | F | C | G | Y | Y | D | E | E | R | L | J | I | K |
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