weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Y | P | H | Q | G | A | H | Q | X | R | S | X | M | D | J |
| F | J | E | A | K | S | U | N | H | I | V | R | L | Q | V |
| G | N | Z | K | B | S | I | O | X | D | J | Z | C | W | V |
| D | N | L | F | P | V | P | D | Y | K | P | F | D | C | V |
| H | J | B | L | F | T | V | K | J | Q | Z | I | S | Z | V |
| T | Z | Q | Z | R | F | Z | N | D | E | S | F | A | S | V |
| L | V | M | Q | J | R | F | S | K | D | S | O | A | J | V |
| T | E | G | Y | Y | C | H | F | B | A | D | K | G | K | V |
| R | S | B | L | C | S | A | S | F | X | A | D | F | Z | I |
| Y | G | X | C | L | D | Q | G | C | F | Y | A | D | S | Q |
| Z | R | C | B | J | F | R | V | F | Z | F | G | A | D | G |
| L | C | X | I | G | V | V | E | D | A | Z | F | G | E | R |
| D | Y | X | P | P | D | T | R | T | R | G | F | F | U | W |
| M | V | E | J | Y | S | G | D | H | D | G | F | D | G | P |
| N | M | N | Q | W | I | G | D | G | F | D | S | A | Y | H |
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