weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| N | I | W | C | G | D | C | S | H | T | Q | M | W | Z | A |
| Y | N | E | Q | D | T | E | G | G | B | L | Z | A | Q | M |
| A | D | F | G | A | D | F | G | H | H | Z | A | M | G | K |
| S | F | F | F | G | F | D | E | Z | Y | H | U | M | G | F |
| D | G | G | I | F | B | P | D | Y | C | L | F | C | B | Z |
| F | D | R | A | Z | F | K | F | D | O | T | E | C | S | P |
| G | H | T | A | F | D | F | T | E | D | I | L | C | A | Z |
| D | D | R | A | D | G | P | F | M | V | O | C | C | E | L |
| G | C | T | A | H | V | L | G | F | Y | G | J | C | S | U |
| Q | L | E | E | A | V | S | T | H | F | C | U | N | B | Q |
| M | I | R | Y | W | V | I | Y | X | N | F | I | U | Y | I |
| S | E | D | G | T | V | M | Z | U | J | T | F | H | I | A |
| R | Q | P | P | Q | V | S | T | I | T | E | H | E | M | E |
| P | A | P | Z | M | V | J | D | C | I | M | C | C | V | B |
| R | B | Z | G | G | V | J | X | J | N | X | B | Y | V | W |
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