weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| D | M | V | T | U | F | G | D | G | F | D | S | A | O | E |
| F | O | B | R | T | E | J | D | H | D | G | F | D | C | M |
| C | G | G | D | R | E | T | R | T | R | G | F | F | K | C |
| Y | C | V | Y | G | X | T | H | G | F | F | F | G | I | D |
| K | A | C | C | A | U | G | D | A | G | F | Z | A | N | Z |
| I | G | H | C | F | J | Y | A | V | F | X | F | D | G | Z |
| H | K | F | S | C | M | A | L | F | E | G | D | F | N | W |
| E | C | X | Q | U | A | V | F | J | A | D | V | G | F | Z |
| X | P | W | Z | K | K | F | O | F | D | N | M | B | Q | A |
| A | A | T | X | Q | F | Z | G | D | A | V | W | P | P | E |
| A | Z | B | D | F | C | V | V | V | V | V | V | V | W | B |
| W | N | D | F | Y | Z | K | Z | N | W | M | R | X | Q | R |
| H | B | H | N | J | Z | F | X | P | K | J | V | V | X | F |
| I | M | K | Q | N | U | P | Q | S | U | Z | Q | F | Q | S |
| V | G | E | Y | G | Z | S | R | G | N | E | T | E | L | V |
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