weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | V | O | R | A | X | G | J | Z | F | Q | J | A | Y | D |
| F | G | P | V | S | K | U | V | S | G | W | A | Z | L | A |
| A | D | F | G | A | D | F | G | D | J | P | P | U | H | M |
| S | D | F | F | N | F | V | A | T | R | X | A | W | N | H |
| D | D | G | G | F | Y | G | A | S | R | K | D | U | S | H |
| F | D | R | L | D | F | V | A | V | C | C | C | C | C | L |
| G | D | T | R | Z | H | F | A | F | R | Z | T | C | F | T |
| D | V | R | E | Z | I | D | F | U | G | M | M | W | S | S |
| G | V | T | C | R | J | B | B | F | Y | U | U | M | O | G |
| W | V | T | T | T | D | C | N | S | F | U | Z | Q | Z | D |
| P | V | C | Q | J | A | X | Q | F | A | F | K | Z | Y | Z |
| K | V | F | C | Z | A | Y | Q | Q | S | E | F | V | R | O |
| I | V | J | O | D | Y | D | T | B | T | S | Z | O | K | U |
| A | V | V | M | L | C | W | Q | H | I | T | U | X | G | E |
| P | R | R | A | D | O | J | W | Y | T | T | T | L | F | P |
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