weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| F | J | U | H | B | W | G | D | G | F | D | S | A | P | Z |
| C | I | C | O | B | F | W | D | H | D | G | F | D | B | W |
| C | V | Z | C | D | J | T | R | T | R | G | F | F | M | Q |
| H | I | V | I | F | K | Z | E | X | A | T | F | G | E | X |
| D | L | D | H | X | Z | R | Q | F | Z | F | G | A | D | G |
| U | K | O | D | G | D | L | G | X | F | E | F | D | T | H |
| H | E | O | A | C | S | S | E | F | S | V | D | F | X | S |
| W | Y | Q | J | Y | M | U | F | V | H | D | P | G | G | O |
| I | Y | L | D | I | Y | F | V | N | D | E | A | T | E | H |
| G | B | R | I | D | F | V | P | D | X | M | C | L | T | B |
| V | O | N | P | F | V | R | O | B | O | I | T | L | J | L |
| Y | P | H | F | V | O | F | V | I | B | Z | O | U | A | B |
| E | F | C | V | I | L | Y | W | X | T | C | C | G | A | J |
| C | V | V | W | Z | C | C | C | C | C | C | S | D | A | D |
| P | V | D | H | S | W | C | W | T | Y | B | J | S | A | C |
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