weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| G | Q | X | R | P | Q | R | P | D | S | M | N | U | F | L |
| F | J | W | X | O | E | M | U | V | I | D | I | T | W | S |
| A | D | F | G | A | D | F | G | P | Q | L | H | G | A | L |
| S | F | F | F | F | F | G | H | K | Y | V | H | S | Q | E |
| D | G | G | Z | F | G | A | D | G | V | O | C | H | I | K |
| F | D | R | A | J | F | Y | A | V | V | Z | W | P | T | M |
| G | H | T | V | F | H | F | V | A | Y | F | H | M | Q | H |
| D | D | R | E | X | G | V | F | X | A | P | H | M | C | K |
| G | D | T | Z | R | V | S | D | F | A | W | A | E | N | Q |
| D | P | D | U | V | D | X | D | D | F | A | D | M | N | O |
| T | E | P | D | R | C | C | C | C | C | F | M | Y | N | K |
| Q | P | Z | G | D | Z | R | Y | V | V | B | F | G | A | C |
| O | R | W | B | K | J | M | L | H | R | G | Y | I | T | P |
| O | N | M | U | S | B | Y | V | Z | Q | Q | S | N | H | R |
| M | M | D | B | V | S | H | P | D | W | E | D | C | N | U |
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