weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| H | A | A | S | D | F | G | D | G | A | B | K | B | D | N |
| W | G | D | D | D | D | D | W | M | R | Z | Z | B | J | L |
| Q | T | F | F | G | R | T | R | T | G | E | V | U | T | E |
| E | S | G | F | G | J | S | Q | C | E | Y | T | D | Z | A |
| T | T | A | F | F | D | Z | S | C | S | R | O | D | B | Q |
| S | D | D | F | Q | F | H | T | C | A | O | D | F | G | H |
| J | V | F | B | G | F | F | D | C | E | N | C | Y | H | T |
| N | F | G | A | V | A | A | F | C | G | K | W | T | E | D |
| D | L | D | A | P | Y | F | D | F | J | F | A | Z | B | U |
| M | G | G | A | M | W | T | G | U | F | H | E | D | V | D |
| O | J | N | A | W | B | Y | M | N | H | F | L | R | Q | I |
| U | B | N | A | R | G | O | G | C | V | K | F | C | P | F |
| C | T | O | A | V | V | V | V | V | V | V | A | R | O | I |
| E | T | T | R | M | Z | W | X | I | F | E | H | W | L | W |
| D | V | Y | A | O | R | U | J | I | C | H | W | Q | R | B |
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