weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | Y | A | S | D | F | G | D | G | T | W | U | O | P | G |
| E | G | D | D | D | D | D | T | O | X | S | S | M | M | O |
| P | E | F | F | G | R | T | R | T | E | R | D | B | J | Z |
| A | R | G | F | G | T | C | C | C | C | C | D | V | W | O |
| D | G | A | W | F | D | V | E | P | Q | U | D | S | B | Y |
| Q | S | D | F | P | F | H | V | Z | N | R | F | O | A | X |
| P | R | F | V | G | H | F | D | V | I | M | W | J | J | C |
| V | H | G | G | D | A | G | F | Z | V | L | D | L | T | S |
| O | X | Y | Y | A | P | F | V | F | L | V | P | T | H | V |
| B | C | F | A | H | E | U | G | F | F | K | V | R | E | K |
| W | S | A | U | T | O | H | G | G | V | F | I | V | T | L |
| M | Z | F | J | X | N | M | M | D | K | S | F | W | Q | D |
| G | F | F | B | A | B | Z | F | W | Q | Y | R | F | J | R |
| J | Q | B | W | U | C | P | P | T | P | Q | W | W | P | S |
| G | H | H | K | K | Q | H | Q | Z | E | D | K | Q | R | Y |
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