weights
weightb training techniques
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TERD
VVVVVVV
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| K | L | F | G | A | C | Z | R | C | G | A | Q | I | U | Q |
| M | V | F | X | V | A | O | N | O | D | D | S | R | F | L |
| D | N | B | G | T | Q | C | T | C | L | R | Y | Z | O | W |
| W | E | F | F | P | D | N | W | J | X | G | S | A | P | N |
| B | E | F | S | F | J | N | T | R | J | X | T | H | G | O |
| V | V | D | B | K | F | A | Y | D | D | S | W | N | Q | B |
| V | U | I | X | Z | I | F | P | H | G | R | W | T | M | G |
| V | W | A | C | N | A | E | F | J | G | Q | E | R | D | D |
| V | X | C | N | J | D | A | I | F | V | F | V | T | H | G |
| V | I | T | P | M | L | D | A | N | F | I | A | R | D | F |
| V | S | J | P | X | S | G | D | A | G | F | Z | G | G | D |
| V | D | K | Z | M | L | U | Z | D | F | G | F | F | F | S |
| U | G | C | C | C | C | C | G | F | D | A | G | F | D | A |
| B | W | R | B | E | Y | F | G | G | U | N | C | O | E | P |
| A | C | K | X | Y | M | H | X | Y | L | R | R | F | B | R |
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