weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | G | G | W | I | L | C | J | T | M | R | D | N | K | T |
| A | S | Z | Z | L | F | G | K | D | P | Z | V | E | Q | B |
| N | D | W | X | Q | P | H | K | K | M | Z | R | H | C | T |
| R | E | G | B | G | Q | E | Z | O | X | T | F | J | C | J |
| Q | M | V | V | V | V | V | V | V | M | F | R | L | C | E |
| X | J | Z | J | F | D | O | Q | E | F | H | W | Q | C | I |
| G | M | T | T | R | Q | H | I | F | J | P | S | G | C | E |
| D | B | R | E | F | D | D | F | D | G | B | T | W | S | U |
| G | D | T | E | Z | H | F | T | F | T | Z | S | M | T | D |
| F | D | R | Y | D | F | D | A | Y | R | O | P | R | J | R |
| D | D | G | G | F | O | G | C | B | G | T | G | E | L | S |
| S | D | F | F | L | F | T | A | A | A | A | L | Y | B | K |
| A | D | F | G | A | D | F | G | D | I | H | M | M | G | A |
| W | G | I | A | A | J | W | R | K | G | D | N | G | G | A |
| H | B | W | X | F | L | N | P | X | J | Y | Y | H | E | G |
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