weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| A | K | X | B | V | V | I | M | S | A | O | M | B | T | F |
| H | D | M | H | V | X | S | E | B | S | Z | P | B | U | H |
| M | P | E | W | V | V | O | P | V | I | P | P | T | Z | X |
| B | L | D | A | V | G | D | X | G | V | T | F | C | Y | B |
| W | U | R | I | V | L | S | B | W | J | F | J | T | D | Y |
| I | V | E | E | V | K | T | K | C | F | V | M | U | B | Y |
| G | M | T | A | V | I | P | O | F | S | F | C | B | H | E |
| D | D | R | A | O | G | J | F | G | O | G | A | F | G | R |
| G | H | T | A | F | R | F | G | A | D | W | M | A | X | H |
| F | D | R | A | Z | F | L | A | D | G | G | N | X | N | D |
| D | G | G | D | F | Y | M | D | E | U | D | T | D | A | I |
| S | F | F | F | G | F | D | C | C | C | C | C | W | Q | C |
| A | D | F | G | A | D | F | G | N | R | K | S | D | Q | A |
| Z | L | U | Z | D | O | A | G | H | G | X | J | W | W | C |
| F | R | M | O | G | K | O | P | H | W | O | D | A | Q | Z |
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