weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| S | B | Q | G | B | P | D | V | H | S | D | O | P | J | C |
| H | A | C | O | F | P | F | G | R | G | O | F | H | Z | V |
| A | D | F | G | A | D | F | G | D | Z | B | G | D | V | I |
| S | D | F | F | I | F | U | A | Y | I | N | R | V | Z | C |
| D | D | G | G | F | T | G | V | A | A | U | V | S | W | C |
| F | D | R | K | D | F | S | A | U | A | V | W | I | L | C |
| G | D | T | H | Z | H | F | L | F | V | A | E | H | R | C |
| D | L | R | E | B | G | D | F | V | G | A | E | E | S | C |
| G | Y | T | C | R | C | Q | O | F | G | Q | I | A | G | C |
| L | D | W | Y | P | D | P | I | A | F | L | M | W | O | M |
| C | R | J | D | S | C | Z | A | G | L | F | Q | E | J | P |
| D | H | E | Z | T | V | G | K | E | E | F | F | A | E | P |
| O | L | T | G | U | Y | C | Y | Z | O | N | E | W | D | Z |
| J | T | W | W | T | T | Y | P | G | C | N | V | H | B | U |
| N | R | E | W | J | D | A | T | F | A | S | E | D | P | M |
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