weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| C | C | C | C | C | H | G | D | G | F | D | S | A | S | H |
| J | V | T | G | U | K | A | G | D | D | D | D | D | G | A |
| E | H | T | H | B | U | T | R | T | R | G | F | F | T | A |
| A | Q | R | B | L | G | X | E | Y | P | G | F | G | K | C |
| F | K | R | T | K | V | R | D | Z | D | F | O | A | A | Z |
| L | E | L | E | S | D | B | N | H | F | R | F | D | K | H |
| V | N | P | S | R | V | V | D | F | Y | G | A | F | B | Q |
| V | P | N | M | L | P | E | F | W | A | F | A | G | D | M |
| V | H | A | F | Q | K | F | D | F | G | K | A | D | P | Q |
| V | R | B | B | A | F | Z | G | M | H | I | A | D | G | V |
| V | M | K | Z | F | U | F | A | I | R | B | A | A | U | Y |
| V | N | H | F | J | X | G | M | J | V | Y | R | U | R | X |
| V | G | L | I | J | I | P | E | E | T | J | O | V | J | E |
| L | O | K | B | V | I | L | B | U | C | T | K | S | A | P |
| T | H | N | E | P | S | N | M | P | S | L | D | K | T | M |
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