weights
weightb training techniques
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AFGAFG
ASDFGDG
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DDDDD
DFGDHD
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FFFGH
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TERD
VVVVVVV
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| G | M | Z | S | W | Y | B | I | Y | D | C | F | D | O | X |
| S | X | O | T | K | B | N | C | M | D | J | J | K | Q | B |
| G | F | F | E | V | X | P | G | H | M | C | G | A | F | I |
| K | E | P | F | S | R | E | J | A | U | V | H | T | D | N |
| O | Q | X | U | F | Q | F | Q | B | V | O | L | H | D | F |
| V | C | S | E | B | F | E | W | V | D | U | E | D | D | H |
| D | X | Z | L | O | L | F | V | F | D | R | C | T | D | G |
| E | W | C | Q | I | N | V | F | I | G | C | E | R | D | D |
| T | G | N | D | K | V | R | H | F | C | F | B | T | H | G |
| V | E | X | P | V | G | L | A | C | F | Z | A | R | D | F |
| G | D | R | M | I | J | A | C | A | B | F | C | G | G | D |
| U | Q | A | J | C | B | E | J | M | A | G | F | F | F | S |
| J | M | A | E | Q | C | S | G | F | D | A | G | F | D | A |
| E | Q | K | E | T | L | H | Y | M | N | D | L | A | G | H |
| H | V | H | D | L | M | Q | H | G | E | G | S | W | E | H |
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