weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| H | X | A | S | D | F | G | D | G | D | Y | I | F | X | V |
| T | G | D | F | C | F | I | V | W | J | T | E | R | D | W |
| P | E | F | F | G | R | T | R | T | W | G | G | A | A | J |
| V | K | G | F | G | A | R | R | B | D | E | I | B | P | O |
| G | V | A | P | F | D | F | X | A | T | H | L | H | Y | C |
| J | L | D | T | O | F | H | G | A | K | P | C | M | P | U |
| D | M | F | D | D | W | F | D | A | S | K | C | N | C | H |
| C | V | G | V | D | Z | U | F | A | Z | O | C | G | P | G |
| L | V | Y | O | J | D | P | Y | F | Q | C | C | R | I | T |
| W | V | B | Y | H | B | D | Z | T | F | G | C | K | J | O |
| Y | V | T | E | V | E | K | I | V | N | F | G | N | Y | M |
| M | V | Z | H | U | H | P | E | G | B | Z | F | P | W | T |
| U | V | N | G | I | Y | C | H | P | B | X | E | O | O | E |
| G | V | B | K | G | D | I | M | R | F | Y | S | Q | N | X |
| U | M | Q | F | F | V | P | R | G | Z | F | T | M | A | Y |
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