weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| Y | Q | A | S | D | F | G | D | G | K | P | B | F | A | T |
| Z | R | D | F | G | D | H | D | I | J | R | P | J | R | G |
| Y | R | F | F | G | R | T | R | T | C | A | D | S | N | N |
| V | V | G | F | C | A | F | E | C | E | S | Y | O | F | B |
| G | D | A | G | F | Z | F | C | R | A | T | J | P | A | E |
| W | K | D | F | M | F | C | G | O | D | D | L | N | J | Y |
| N | H | F | D | W | C | F | G | R | W | O | Q | V | I | I |
| B | G | G | X | D | Y | R | F | F | X | F | P | V | X | R |
| H | A | A | P | M | D | C | S | F | S | F | H | V | Q | W |
| A | A | A | A | X | F | D | P | Y | F | Q | V | V | M | D |
| H | I | I | J | T | U | Y | Y | M | O | F | L | V | X | K |
| F | G | D | Z | X | L | O | T | E | P | C | F | V | W | X |
| M | L | N | A | R | D | Z | T | T | V | Z | Q | V | X | H |
| E | X | M | Q | O | L | U | A | H | Z | G | X | M | Y | U |
| F | E | N | K | Q | I | X | N | T | H | Z | Y | U | L | S |
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