weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| M | F | P | N | A | H | B | U | V | Q | S | C | L | Q | W |
| K | J | P | G | Z | M | H | Y | A | G | C | J | H | J | J |
| R | W | C | O | V | P | K | W | X | C | T | F | K | U | S |
| C | X | Z | F | A | A | C | P | C | O | R | O | H | D | O |
| T | T | F | F | F | U | G | C | T | D | L | O | W | I | C |
| M | X | Q | A | F | F | M | G | V | A | N | B | W | G | V |
| P | Z | D | Z | L | E | F | K | F | Q | Q | U | D | T | V |
| S | C | E | O | O | W | S | F | A | A | A | A | G | W | V |
| J | T | R | W | C | E | S | D | F | I | G | R | F | B | V |
| D | V | R | K | R | D | Z | U | H | F | R | F | D | I | V |
| V | L | O | U | Z | A | R | V | Z | D | F | J | A | K | V |
| O | G | N | K | Q | O | Q | E | D | Y | G | F | G | F | V |
| A | M | Y | I | X | Z | T | R | T | R | G | F | F | Z | Z |
| V | C | W | Q | C | H | J | I | D | D | D | D | D | G | V |
| H | O | I | R | G | Q | G | D | G | F | D | S | A | X | H |
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