weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| C | G | X | N | S | E | D | D | S | S | J | M | A | G | Q |
| D | S | Y | R | X | P | E | N | L | R | V | E | E | M | W |
| N | C | W | T | Y | F | C | W | I | V | A | A | A | A | H |
| G | O | O | V | V | P | Z | Q | V | G | W | F | B | G | Y |
| E | C | V | G | P | Q | B | V | O | G | F | R | S | D | H |
| W | P | E | Q | E | D | V | V | D | F | T | X | K | F | C |
| G | I | T | Z | R | V | K | D | F | G | A | C | W | T | G |
| D | D | R | E | V | G | W | F | Y | X | C | Y | R | D | L |
| G | H | T | F | F | N | F | O | R | D | N | A | Z | W | L |
| F | D | R | A | Z | F | C | C | D | U | S | X | T | I | Z |
| D | G | G | C | F | Z | A | D | C | F | V | Y | E | Z | U |
| S | F | F | F | G | F | D | B | O | C | F | B | D | Z | V |
| A | D | F | G | A | D | F | G | G | A | C | H | O | L | Q |
| A | K | E | B | D | R | O | G | U | N | H | C | G | F | P |
| N | H | X | W | G | U | X | G | H | K | W | W | L | G | N |
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