weights
weightb training techniques
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AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| E | E | G | S | Q | B | B | U | A | N | M | Z | S | X | G |
| J | Z | N | G | T | K | Q | T | O | R | R | F | O | R | A |
| A | D | F | G | A | D | F | G | L | K | O | L | J | V | T |
| S | F | F | F | F | F | G | H | G | H | B | N | V | O | S |
| D | G | G | Z | F | G | A | D | G | F | K | V | T | Q | Q |
| F | D | R | A | F | F | R | A | Z | W | V | J | Q | L | F |
| G | H | T | V | F | F | F | W | A | V | F | J | T | G | D |
| D | D | R | E | H | G | V | F | V | A | M | M | C | Z | H |
| G | D | T | W | R | E | U | V | F | V | Y | D | C | D | F |
| O | U | D | R | J | D | T | J | E | F | U | V | C | L | S |
| N | E | Z | D | A | H | X | Y | U | M | F | B | C | Z | L |
| J | Y | H | N | D | Z | W | T | A | K | R | F | C | R | N |
| A | B | G | A | X | N | J | N | C | C | R | P | P | U | Z |
| B | G | J | U | A | D | F | G | G | H | J | M | T | O | V |
| K | G | R | F | G | I | U | F | T | P | V | S | A | P | U |
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