weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
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FFFGH
FFGRTRT
TERD
VVVVVVV
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| B | U | I | V | N | F | Z | G | Y | J | R | U | P | F | G |
| J | I | S | M | V | S | B | Q | D | X | B | Z | R | P | X |
| J | R | T | F | H | V | D | Z | Q | G | G | F | O | R | A |
| V | J | G | L | M | Y | V | X | R | W | V | F | D | X | V |
| O | O | D | C | Z | N | G | V | X | W | F | F | G | S | V |
| K | D | O | K | R | D | J | D | V | F | H | A | J | X | R |
| G | I | T | I | R | S | C | X | F | V | N | I | T | B | Y |
| D | D | R | E | F | G | Q | F | J | L | W | B | R | N | L |
| G | H | T | V | F | B | F | D | K | D | C | J | F | R | R |
| F | D | R | A | Z | F | C | A | D | C | C | C | C | C | Q |
| D | G | G | X | F | Y | A | D | G | T | H | Z | W | T | V |
| S | F | F | F | G | A | D | L | V | X | R | Y | Q | I | D |
| A | D | F | G | A | D | F | G | D | Y | T | R | I | Y | P |
| C | G | F | C | D | I | R | Y | L | C | D | Z | M | Q | G |
| H | J | Y | N | G | N | M | Z | V | D | S | E | H | F | E |
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