weights
weightb training techniques
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ADFGADFG
AFGAFG
ASDFGDG
CCCCC
DDDDD
DFGDHD
FFFFFF
FFFFFFFFFF
FFFGH
FFGRTRT
TERD
VVVVVVV
ZFGADG
| K | G | Q | L | C | J | X | J | N | G | K | J | O | O | M |
| G | X | J | L | Q | G | P | O | U | I | E | E | C | A | Y |
| M | G | G | Q | I | Z | B | K | U | R | O | C | C | B | L |
| Q | C | N | F | F | U | M | N | P | U | T | C | P | S | A |
| N | Z | D | Q | F | B | Y | M | Z | A | O | C | C | H | E |
| X | F | M | V | R | F | I | G | L | A | U | C | J | X | Z |
| A | P | T | X | V | Z | F | H | F | A | K | C | Q | Q | H |
| N | Z | G | K | Z | V | Z | F | G | A | D | G | G | G | F |
| S | W | L | G | M | F | V | D | F | D | G | C | F | D | F |
| S | N | T | O | M | D | O | V | H | F | G | F | D | M | O |
| P | G | J | V | J | O | R | M | V | D | F | Z | A | Y | T |
| E | W | V | F | L | Q | F | E | P | V | G | F | G | J | Q |
| V | E | V | V | I | A | T | R | T | R | G | F | F | Q | Y |
| O | Y | B | B | V | L | Y | G | D | D | D | D | D | L | Y |
| Y | C | J | W | G | X | G | D | G | F | D | S | A | I | T |
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